Five of the most important things to keep your brain healthy as you age are:
- Physical Activity
- A Brain-Healthy Diet
- Mental stimulation
- Quality Sleep
- Social Engagement
Physical Activity
Engage in activities like walking, swimming, or dancing to improve memory and cognitive function.
A Brain-Healthy Diet
Follow a Mediterranean diet; rich in fruits, vegetables, whole grains, fish, and healthy fats, while limiting red meat and salt. Include brain-boosting foods like leafy greens, berries, and nuts.
Mental stimulation
Challenge your brain by learning new skills, playing games, reading, or working on puzzles.
Quality Sleep
Aim for seven to nine consecutive hours of sleep per night to allow your brain to consolidate memories.
Social Engagement
Remain socially connected. Spend time with friends and family, join a club, or volunteer to stay socially engaged.
Other considerations for a Healthy Brain
- Manage Chronic Conditions: Keep conditions like high blood pressure, diabetes, and high cholesterol under control.
- Avoid harmful habits: Limit alcohol consumption and quit smoking.
- Manage stress: Use healthy methods such as meditation, exercise, or relaxing activities.
By following these steps, you can do your best to maintain a healthy brain, which typically means better cognitive, recall, and processing capabilities.
At 3Care, we know that the dietary components can be especially challenging therefore we create educational and nutritional tools to assist in achieving these guidelines. We have a system in place to help especially with the Mediterranean diet.
Resources
Article:
Book:
Nutritional Support:
- Perfect to complement and improve your diet!
- Tastes great on its own and really good to add to unflavored or vanilla protein drinks to improve their flavor.
- Delivers nutrient profile equivalent to 5 Servings of Fruit and Vegetables daily.
- Will give you more energy.
- Supplies a vast array of mediterranean diet components.
Ingredient Highlights
Vitamins and Minerals
- In 1 scoop per day, Phyto Foundation provides approximately 50% of the daily value of these important nutrients.
Organic Full Spectrum Superfoods
- Phyto Foundation provides over 30 different superfoods in a synergistic blend.
Super Digestive Blend
- Phyto Foundation delivers multiple fibers, dietary enzymes, and valuable grouping of probiotics, all designed to maintain good digestive health.
Organic Antioxidant Energy Support
- Phyto Foundation provides six different herbal nutrients known for their antioxidant activity.
Organic Herbal Detoxifying
- Phyto Foundation provides six different herbal nutrients known for their support of the liver and kidneys.
Phyto Foundation truly is a unique Superfood that can be a foundational piece to any healthy diet regimen.
3 Care Complete
Omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), play a crucial role in maintaining brain health.
Benefits of Omega-3s for Brain Health:
Cognitive Function:
- Omega-3s support brain cell structure and function, improving memory, learning, and cognitive processing.
Brain Health in Aging:
- Studies suggest that higher omega-3 intake may reduce the risk of cognitive decline and Alzheimer's disease.
Neuroprotective Effects:
- Omega-3s have anti-inflammatory properties that protect brain cells from damage caused by oxidative stress and other factors.
Mental Health:
- Omega-3s may help regulate mood and reduce symptoms of depression and anxiety.
Or if you prefer individually...
Phyto Foundation $39.95 --> $33.96 - Get 15% OFF! (Use Code: PHYTO15)
Omega-3 Complete $29.99 --> $25.49 - Get 15% OFF! ( Use Code: COMPLETE15)