There are many stories of mothers giving their children cod liver oil.
Centuries past, northern Europeans used cod liver oil to protect them from the cold. It was also said to relieve such complaints as rheumatism, aching joints, and stiff muscles.
At the beginning of the 20th century, scientists established that cod liver oil was helpful against rickets (Vitamin D deficiency), and it became commonplace for mothers to give it to their children.
Cod liver oil is a supplement derived from the liver of cod fish. It contains 3 major nutrients with many major health benefits that go beyond just being for children, and actually great for all of us:
Vitamin A
- Essential for the immune system, bone growth, cellular growth, testicular and ovarian function.
- Pharmaceutical preparations are used to treat acne and keratosis.
- Essential for maintaining healthy eyes and vision.
Vitamin D
- Important for muscle function and may help prevent type 1 diabetes as well as hypertension.
- Bone Health: The high content of vitamins A and D in cod liver oil supports calcium absorption and bone mineralization.
Omega-3 Fatty Acids
- Heart Health: Omega-3 fatty acids in cod liver oil may reduce inflammation and lower the risk of heart disease.
- Joint Health: Omega-3 fatty acids may reduce joint pain and inflammation.
- Cognitive Function: Some studies suggest that omega-3 fatty acids in cod liver oil may improve brain function and memory.
References:
- Griffing GT. Mother was right about cod liver oil. Medscape J Med. 2008 Jan 11;10(1):8. PMID: 18324318; PMCID: PMC2258476.
- Huang WB, Fan Q, Zhang XL. Cod liver oil: a potential protective supplement for human glaucoma. Int J Ophthalmol. 2011;4(6):648-51. doi: 10.3980/j.issn.2222-3959.2011.06.15. Epub 2011 Dec 18. PMID: 22553738; PMCID: PMC3340802.
- Sasie SD, Abayneh A, Wodajo B, Azage M, Aragaw FM. Impact of cod liver oil consumption in infants and children: A systematic review. Research Square; 2022. DOI: 10.21203/rs.3.rs-2139509/v1.
- https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#may-improve-anxiety
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