An article published by Science Daily in 2025 revealed research from University of Anglia stating that 76% of people globally do not reach recommended healthy intake levels of omega-3 in their daily lives and emphasizes the importance of adjusting diet and supplementation practices. This article will cover why this disparity is critical and how we can work against it.
Why Are Omega-3s So Important?
Maintaining proper omega-3 consumption is important throughout every stage of our lives. It reduces the chance of premature birth, supports visual and cognitive development in infants, improves cardiovascular health and immune function through adulthood, and can even reduce risk of depression and forms of cognitive declination such as Alzheimer’s. Everyone can benefit from omega-3s!
How Much Do We Need?
The commonly recommended intake for adults is at least 250 mg per day of combined EPA and DHA, with an additional 100-200 mg of DHA for women who are pregnant. One can increase their intake by consuming more oily fish, certain nuts and seeds, etc., but unfortunately many people do not eat enough of the right kinds of foods to meet healthy standards.
The Benefits of Supplementation
We know that omega-3s are powerful nutrients, but not everyone is ready or motivated to completely alter their diet, even if they know all the benefits. Additionally, some people do not enjoy eating fish. It can be difficult to stick to new habits that require extra effort with food preparation and cooking while living the busy lives most of us lead. Fortunately, we can depend on omega-3 supplements, which are low effort, highly potent, and fairly inexpensive. They are much easier to implement into your daily routine than a complete diet change.
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Sources:
University of East Anglia. "Most of the world isn’t getting enough omega-3." ScienceDaily. ScienceDaily, 9 December 2025. <www.sciencedaily.com/releases/2025/12/251208052527.htm>.
Calder PC, Cawood AL, James C, Page F, Putnam S, Minihane AM. An overview of national and international long chain omega-3 polyunsaturated fatty acid intake recommendations for healthy populations. Nutrition Research Reviews. 2026;39:e6. doi:10.1017/S0954422425100279