Category Pages
Brain
The brain is a truly amazing organ. The average adult brain weighs only about 3 pounds, yet it consumes approximately 20 to 25% of the body’s energy at rest. It...
Brain
The brain is a truly amazing organ. The average adult brain weighs only about 3 pounds, yet it consumes approximately 20 to 25% of the body’s energy at rest. It...
Stress
We generally think about stress in the negative. We talk about how much stress we’re under, a stressful situation, a stressful job or relationship, or how stress contributes to cardiovascular...
Stress
We generally think about stress in the negative. We talk about how much stress we’re under, a stressful situation, a stressful job or relationship, or how stress contributes to cardiovascular...
Sleep
Sleep is the opportunity for our body to recharge our batteries. We often take it for granted until we have difficulty falling asleep or have a few restless nights, and...
Sleep
Sleep is the opportunity for our body to recharge our batteries. We often take it for granted until we have difficulty falling asleep or have a few restless nights, and...
Omega-3
Omega-3 fatty acids are considered essential because our bodies cannot effectively produce them. These critical fats play multiple roles in physiology, including: Building well functioning cells Controlling inflammation and immune...
Omega-3
Omega-3 fatty acids are considered essential because our bodies cannot effectively produce them. These critical fats play multiple roles in physiology, including: Building well functioning cells Controlling inflammation and immune...
Cardiovascular Health
The cardiovascular system is complex, fascinating, and its optimal operation is essential to good health and longevity. Our hearts are at the core of this system, continuously pumping blood that...
Cardiovascular Health
The cardiovascular system is complex, fascinating, and its optimal operation is essential to good health and longevity. Our hearts are at the core of this system, continuously pumping blood that...
Immune Health
We are constantly at war. Our body is constantly defending us against invaders too small to see with the naked eye, but this never-ending battle, which happens without our even...
Immune Health
We are constantly at war. Our body is constantly defending us against invaders too small to see with the naked eye, but this never-ending battle, which happens without our even...