Brain

Estimates suggest that the human brain is capable of 10 million operations per second. This is an incredibly large number, and far exceeds the processing capabilities of even the most powerful supercomputers.

The brain and overall neurological health must be supported and protected. Any decline in brain health will dramatically affect our lives. Exercise, sleep, healthy foods, loving relationships, and targeted supplementation will amp up our brain power and protect our brains from decline.

Key nutrients for brain health include the essential fat docosahexaenoic acid (DHA), phytonutrients from plants, the B vitamins involved in methylation (B-12, B-6, folic acid), and factors that support gut health (prebiotics, dietary fiber, probiotics).

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