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How Our Environment, Thoughts, and Actions Can Shape a Better Brain

How Our Environment, Thoughts, and Actions Can ...

Improve your brain and your future through intentional actions and decisions KEY POINTS Reliance on technology may change brain structure and reduce grey matter density. People can influence their brains...

How Our Environment, Thoughts, and Actions Can ...

Improve your brain and your future through intentional actions and decisions KEY POINTS Reliance on technology may change brain structure and reduce grey matter density. People can influence their brains...

The Life Affirming Power of Deep, Restorative Sleep

The Life Affirming Power of Deep, Restorative S...

Getting good quality sleep could be more important for a healthy and happy life than getting the recommended seven to nine hours of sleep nightly, according to new research. "Individuals who...

The Life Affirming Power of Deep, Restorative S...

Getting good quality sleep could be more important for a healthy and happy life than getting the recommended seven to nine hours of sleep nightly, according to new research. "Individuals who...

Which Omega-3 Formula is Right for You?

Which Omega-3 Formula is Right for You?

Omega-3s are an essential fatty acid important for the development of our cells and crucial for brain, heart, eye and skin health amongst many other benefits. Our bodies do not...

Which Omega-3 Formula is Right for You?

Omega-3s are an essential fatty acid important for the development of our cells and crucial for brain, heart, eye and skin health amongst many other benefits. Our bodies do not...

Tapping into the Power of Adaptogenic Mushrooms

Tapping into the Power of Adaptogenic Mushrooms

Tapping into the Protective Power of Adaptogens Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall well being. Adaptogens increase the body’s resilience...

Tapping into the Power of Adaptogenic Mushrooms

Tapping into the Protective Power of Adaptogens Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall well being. Adaptogens increase the body’s resilience...

3 Big Benefits of the Mediterranean Diet

3 Big Benefits of the Mediterranean Diet

The “Mediterranean Diet” is a term that describes a pattern of eating habits based on the regions surrounding the Mediterranean sea. The primary characteristics of the diet include eating plenty...

3 Big Benefits of the Mediterranean Diet

The “Mediterranean Diet” is a term that describes a pattern of eating habits based on the regions surrounding the Mediterranean sea. The primary characteristics of the diet include eating plenty...

Phyto Foundation: Health to the 5th Power!

Phyto Foundation: Health to the 5th Power!

Introducing Phyto Foundation™ 3Care’s Phyto Foundation Organic Powder formula delivers 5 major health promoting nutritional platforms to take your health to the 5th Power: Vitamins and Minerals, Organic Superfoods, a...

Phyto Foundation: Health to the 5th Power!

Introducing Phyto Foundation™ 3Care’s Phyto Foundation Organic Powder formula delivers 5 major health promoting nutritional platforms to take your health to the 5th Power: Vitamins and Minerals, Organic Superfoods, a...